Fitness | Royal Ascot Golf Club

Fitness Studio at Royal Ascot Golf Club Powered by GRIT 13

Are you looking to improve your golf game this season? If so, personal training can help! Our two personal trainers, Toby and Ellie, can help you get into better shape, lower your risk of injuries, and improve your overall golf performance.

Here are some of the benefits of personal training for golfers:

  • Improved strength and flexibility: A strong core and flexible muscles are essential for a good golf swing. Personal trainers can help you develop the strength and flexibility you need to hit the ball farther and more accurately.
  • Reduced risk of injuries: Golf is a physically demanding sport, and it's important to warm up properly and cool down afterwards to prevent injuries. Personal trainers can help you develop a safe and effective warm-up and cool-down routine.
  • Improved posture and alignment: Good posture and alignment are essential for a consistent golf swing. Personal trainers can help you identify and correct any postural or alignment issues that may be affecting your swing.
  • Increased motivation and accountability: Having a personal trainer can help you stay motivated and on track with your fitness goals. Personal trainers will also hold you accountable for your workouts, ensuring that you get the most out of your training.

If you're interested in learning more about personal training, please contact We offer 1-on-1 personal training sessions for £50 per hour or 10-hour blocks for £450.

Hi, I'm Toby, founder of GRIT13. I've been working in the fitness industry for over 12 years, and I have a huge passion for helping people achieve their fitness goals.

I pride myself on creating personalized fitness plans that are tailored to each individual's needs and goals. I believe that everyone can benefit from exercise, regardless of their fitness level or experience. With my experience and knowledge, I can help you reach your desired results safely and effectively.

I am a Level 4 advanced personal trainer specializing in lower back pain management. I am also currently studying Level 4 strength & conditioning. This means that I have the knowledge and expertise to help you achieve your fitness goals, no matter what your starting point is.

My goal is to help you gain the confidence to exercise and enjoy it! I love seeing my clients progress both mentally and physically, and I believe that everyone can achieve their fitness goals with the right guidance and support.

If you're interested in working with me, please reach out to me today. I would be happy to chat with you about your goals and create a personalised fitness plan that is right for you. 

Hi there, I'm Ellie and I specialise in coaching people to get strong in the mind and body, achieving unbreakable confidence and their body goals.

I've been working in the fitness industry for over 7 years, and I've seen firsthand the power of fitness to transform lives. I'm passionate about helping people reach their full potential, and I believe that everyone has the power to achieve their goals.

I'm a certified personal trainer and I've competed in the WBFF, one of the largest most prestigious fitness modelling shows in the world. I have a passion for strength + conditioning coaching, and I love creating workouts that are killer but also enjoyable.

I believe that fitness should be fun and sustainable, and I pride myself on my ability to create personalized programs that fit your individual needs and goals. I also understand that life is busy, so I'm committed to working with your schedule, not against it.

If you're ready to take your fitness to the next level, contact me today to get started!

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