Fitness Studio at Royal Ascot Golf Club Powered by GRIT 13
Are you looking to improve your golf game this season? If so, personal training can help! Our two personal trainers, Toby and Ellie, can help you get into better shape, lower your risk of injuries, and improve your overall golf performance.
Here are some of the benefits of personal training for golfers:
- Improved strength and flexibility: A strong core and flexible muscles are essential for a good golf swing. Personal trainers can help you develop the strength and flexibility you need to hit the ball farther and more accurately.
- Reduced risk of injuries: Golf is a physically demanding sport, and it's important to warm up properly and cool down afterwards to prevent injuries. Personal trainers can help you develop a safe and effective warm-up and cool-down routine.
- Improved posture and alignment: Good posture and alignment are essential for a consistent golf swing. Personal trainers can help you identify and correct any postural or alignment issues that may be affecting your swing.
- Increased motivation and accountability: Having a personal trainer can help you stay motivated and on track with your fitness goals. Personal trainers will also hold you accountable for your workouts, ensuring that you get the most out of your training.
If you're interested in learning more about personal training, please contact firstname.lastname@example.org. We offer 1-on-1 personal training sessions for £50 per hour or 10-hour blocks for £450.