Fitness | Royal Ascot Golf Club

Fitness Studio at Royal Ascot Golf Club Powered by GRIT 13

Are you looking to improve your golf game this season? If so, personal training can help! Our three personal trainers, Toby, Stephen and Holly, can help you get into better shape, lower your risk of injuries, and improve your overall golf performance.

Here are some of the benefits of personal training for golfers:

Improved strength and flexibility: A strong core and flexible muscles are essential for a good golf swing. Personal trainers can help you develop the strength and flexibility you need to hit the ball farther and more accurately.
Reduced risk of injuries: Golf is a physically demanding sport, and it's important to warm up properly and cool down afterwards to prevent injuries. Personal trainers can help you develop a safe and effective warm-up and cool-down routine.
Improved posture and alignment: Good posture and alignment are essential for a consistent golf swing. Personal trainers can help you identify and correct any postural or alignment issues that may be affecting your swing.
Increased motivation and accountability: Having a personal trainer can help you stay motivated and on track with your fitness goals. Personal trainers will also hold you accountable for your workouts, ensuring that you get the most out of your training.

If you're interested in learning more about personal training, please contact fitness@ragolf.co.uk. We offer 1-on-1 personal training sessions for £50 per hour or 10-hour blocks for £450.

Hi, I'm Toby, founder of GRIT13. I've been working in the fitness industry for over 12 years, and I have a huge passion for helping people achieve their fitness goals.

I pride myself on creating personalized fitness plans that are tailored to each individual's needs and goals. I believe that everyone can benefit from exercise, regardless of their fitness level or experience. With my experience and knowledge, I can help you reach your desired results safely and effectively.

I am a Level 4 advanced personal trainer specializing in lower back pain management. I am also currently studying Level 4 strength & conditioning. This means that I have the knowledge and expertise to help you achieve your fitness goals, no matter what your starting point is.

My goal is to help you gain the confidence to exercise and enjoy it! I love seeing my clients progress both mentally and physically, and I believe that everyone can achieve their fitness goals with the right guidance and support.

If you're interested in working with me, please reach out to me today. I would be happy to chat with you about your goals and create a personalised fitness plan that is right for you.

Meet Holly- the latest addition to join the Grit13 team

We’re really excited to continue to strengthen and grow our team with the addition of Holly. Here’s a little information about her:

Sports and fitness have been central to Holly’s life for as long as she can remember.

With over 7 years of experience in the fitness industry, she combines her passion for running - having completed numerous half marathons and marathons - with a love for strength and conditioning. This diverse background equips Holly with extensive knowledge and skills to help you achieve your fitness goals.

Holly’s realistic and empathetic approach has enabled her clients to reach a variety of goals, whether you’re aiming for specific fitness targets or looking to integrate exercise into your daily routine, Holly is dedicated to helping you view exercise as a lifelong commitment rather than a short-term fix, guiding you toward lasting, sustainable results.

Hi, my name is Stephen, I have been a PT for 8 years and a sports massage therapist for 5 years.

I’ve worked with a range of clients, for performance improvement, weight loss and body transformation goals.

My main focus is on exercise rehabilitation and corrective movements; l use sports massage therapy to help assist with improving performance and recovering from injuries.

I will be offering PT and sports massage therapy as well as leading small group personal training sessions for Grit13.

Look forward to seeing you all soon!

For more information please visit the Grit13 Website.

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